TOTAL FINISH TIME
1:31:04
ROXZONE TIME
8:32
RANK (MY FIELD)
256/681
EVENT RANK #224
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:15TOP 74%
2. 50M SLED PUSH
2:08TOP 23%
3. 50M SLED PULL
4:20TOP 30%
4. 80M BURPEE BROAD JUMP
5:27TOP 65%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
1:46TOP 20%
7. 100M SANDBAG LUNGES
4:03TOP 35%
8. WALL BALLS
4:11TOP 11%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
· Wall Balls
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.