TOTAL FINISH TIME
2:01:47
ROXZONE TIME
13:43
RANK (MY FIELD)
510/621
EVENT RANK #1499
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:40TOP 85%
2. 50M SLED PUSH
2:37TOP 41%
3. 50M SLED PULL
6:03TOP 75%
4. 80M BURPEE BROAD JUMP
6:32TOP 72%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.