TOTAL FINISH TIME
1:28:16
ROXZONE TIME
11:31
RANK (MY FIELD)
4/10
EVENT RANK #125
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:16TOP 50%
2. 50M SLED PUSH
2:59TOP 20%
3. 50M SLED PULL
4:38TOP 50%
4. 80M BURPEE BROAD JUMP
5:24TOP 30%
5. 1000M ROW
5:57TOP 70%
6. 200M FARMERS CARRY
3:29TOP 90%
7. 100M SANDBAG LUNGES
5:55TOP 40%
8. WALL BALLS
8:15TOP 50%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.