TOTAL FINISH TIME
1:49:44
ROXZONE TIME
9:30
RANK (MY FIELD)
285/489
EVENT RANK #548
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 76%
2. 50M SLED PUSH
2:52TOP 35%
3. 50M SLED PULL
5:09TOP 45%
4. 80M BURPEE BROAD JUMP
4:10TOP 30%
5. 1000M ROW
5:28TOP 52%
6. 200M FARMERS CARRY
1:54TOP 18%
7. 100M SANDBAG LUNGES
3:26TOP 6%
8. WALL BALLS
6:15TOP 43%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.