TOTAL FINISH TIME
1:51:17
ROXZONE TIME
11:26
RANK (MY FIELD)
447/621
EVENT RANK #1231
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 70%
2. 50M SLED PUSH
2:40TOP 43%
3. 50M SLED PULL
5:11TOP 56%
4. 80M BURPEE BROAD JUMP
7:42TOP 82%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.