TOTAL FINISH TIME
1:28:05
ROXZONE TIME
11:32
RANK (MY FIELD)
66/179
EVENT RANK #663
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:28TOP 27%
2. 50M SLED PUSH
3:05TOP 72%
3. 50M SLED PULL
4:28TOP 39%
4. 80M BURPEE BROAD JUMP
5:29TOP 64%
5. 1000M ROW
4:53TOP 35%
6. 200M FARMERS CARRY
2:16TOP 58%
7. 100M SANDBAG LUNGES
7:54TOP 87%
8. WALL BALLS
6:28TOP 64%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.