TOTAL FINISH TIME
2:03:47
ROXZONE TIME
10:59
RANK (MY FIELD)
77/83
EVENT RANK #495
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:36TOP 84%
2. 50M SLED PUSH
2:18TOP 24%
3. 50M SLED PULL
4:51TOP 47%
4. 80M BURPEE BROAD JUMP
6:28TOP 78%
5. 1000M ROW
5:43TOP 81%
6. 200M FARMERS CARRY
2:12TOP 54%
7. 100M SANDBAG LUNGES
4:37TOP 48%
8. WALL BALLS
5:55TOP 59%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.