TOTAL FINISH TIME
2:01:41
ROXZONE TIME
17:15
RANK (MY FIELD)
614/693
EVENT RANK #1253
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 82%
2. 50M SLED PUSH
2:13TOP 23%
3. 50M SLED PULL
6:22TOP 73%
4. 80M BURPEE BROAD JUMP
5:19TOP 60%
5. 1000M ROW
5:39TOP 78%
6. 200M FARMERS CARRY
2:12TOP 57%
7. 100M SANDBAG LUNGES
4:31TOP 39%
8. WALL BALLS
4:50TOP 37%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.