TOTAL FINISH TIME
1:32:48
ROXZONE TIME
9:08
RANK (MY FIELD)
48/83
EVENT RANK #516
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:44TOP 90%
2. 50M SLED PUSH
2:25TOP 34%
3. 50M SLED PULL
6:47TOP 85%
4. 80M BURPEE BROAD JUMP
5:23TOP 69%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.