TOTAL FINISH TIME
1:51:55
ROXZONE TIME
14:07
RANK (MY FIELD)
300/489
EVENT RANK #788
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 43%
2. 50M SLED PUSH
4:17TOP 75%
3. 50M SLED PULL
5:47TOP 60%
4. 80M BURPEE BROAD JUMP
3:39TOP 18%
5. 1000M ROW
5:55TOP 75%
6. 200M FARMERS CARRY
1:52TOP 16%
7. 100M SANDBAG LUNGES
4:45TOP 36%
8. WALL BALLS
6:30TOP 46%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.