TOTAL FINISH TIME
1:39:58
ROXZONE TIME
8:44
RANK (MY FIELD)
2/5
EVENT RANK #580
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:20TOP 40%
2. 50M SLED PUSH
3:17TOP 20%
3. 50M SLED PULL
5:46TOP 40%
4. 80M BURPEE BROAD JUMP
5:34TOP 40%
5. 1000M ROW
5:39TOP 40%
6. 200M FARMERS CARRY
3:42TOP 80%
7. 100M SANDBAG LUNGES
4:59TOP 20%
8. WALL BALLS
6:18TOP 20%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.