TOTAL FINISH TIME
1:36:55
ROXZONE TIME
12:26
RANK (MY FIELD)
360/693
EVENT RANK #1358
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:46TOP 45%
2. 50M SLED PUSH
4:28TOP 89%
3. 50M SLED PULL
6:35TOP 76%
4. 80M BURPEE BROAD JUMP
5:51TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.