TOTAL FINISH TIME
1:22:01
ROXZONE TIME
6:39
RANK (MY FIELD)
22/167
EVENT RANK #312
PENALTY
3:00
IN 2 (60s), ROWING (120s), FARMERS CARRY
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 30%
2. 50M SLED PUSH
2:02TOP 13%
3. 50M SLED PULL
5:42TOP 53%
4. 80M BURPEE BROAD JUMP
3:21TOP 13%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.