TOTAL FINISH TIME
1:36:01
ROXZONE TIME
8:53
RANK (MY FIELD)
313/681
EVENT RANK #344
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 67%
2. 50M SLED PUSH
1:54TOP 10%
3. 50M SLED PULL
4:41TOP 41%
4. 80M BURPEE BROAD JUMP
4:16TOP 43%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:13TOP 58%
7. 100M SANDBAG LUNGES
4:29TOP 45%
8. WALL BALLS
5:07TOP 33%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.