TOTAL FINISH TIME
1:38:38
ROXZONE TIME
11:55
RANK (MY FIELD)
383/693
EVENT RANK #1446
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:40TOP 37%
2. 50M SLED PUSH
4:08TOP 84%
3. 50M SLED PULL
7:17TOP 84%
4. 80M BURPEE BROAD JUMP
7:04TOP 84%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.