TOTAL FINISH TIME
1:38:45
ROXZONE TIME
9:47
RANK (MY FIELD)
342/681
EVENT RANK #664
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
3:51TOP 79%
3. 50M SLED PULL
4:55TOP 51%
4. 80M BURPEE BROAD JUMP
3:34TOP 24%
5. 1000M ROW
5:17TOP 57%
6. 200M FARMERS CARRY
2:38TOP 80%
7. 100M SANDBAG LUNGES
6:08TOP 75%
8. WALL BALLS
10:11TOP 83%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.