TOTAL FINISH TIME
1:49:57
ROXZONE TIME
7:43
RANK (MY FIELD)
115/167
EVENT RANK #1722
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 37%
2. 50M SLED PUSH
3:34TOP 74%
3. 50M SLED PULL
6:45TOP 69%
4. 80M BURPEE BROAD JUMP
6:50TOP 74%
5. 1000M ROW
4:53TOP 22%
6. 200M FARMERS CARRY
2:41TOP 77%
7. 100M SANDBAG LUNGES
4:10TOP 29%
8. WALL BALLS
21:54TOP 99%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.