TOTAL FINISH TIME
1:40:55
ROXZONE TIME
13:37
RANK (MY FIELD)
369/681
EVENT RANK #451
PENALTY
0:15
BBJ
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:10TOP 69%
2. 50M SLED PUSH
2:20TOP 35%
3. 50M SLED PULL
5:01TOP 55%
4. 80M BURPEE BROAD JUMP
6:04TOP 74%
5. 1000M ROW
5:56TOP 89%
6. 200M FARMERS CARRY
2:17TOP 62%
7. 100M SANDBAG LUNGES
0:04TOP 10%
8. WALL BALLS
6:00TOP 47%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.