TOTAL FINISH TIME
1:41:28
ROXZONE TIME
13:09
RANK (MY FIELD)
115/179
EVENT RANK #445
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 80%
2. 50M SLED PUSH
3:01TOP 69%
3. 50M SLED PULL
4:58TOP 53%
4. 80M BURPEE BROAD JUMP
6:07TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.