TOTAL FINISH TIME
1:36:05
ROXZONE TIME
6:49
RANK (MY FIELD)
76/167
EVENT RANK #1352
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:36TOP 19%
2. 50M SLED PUSH
3:34TOP 74%
3. 50M SLED PULL
5:08TOP 37%
4. 80M BURPEE BROAD JUMP
5:25TOP 60%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.