TOTAL FINISH TIME
1:55:25
ROXZONE TIME
12:12
RANK (MY FIELD)
479/621
EVENT RANK #1382
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 63%
2. 50M SLED PUSH
6:12TOP 98%
3. 50M SLED PULL
5:24TOP 62%
4. 80M BURPEE BROAD JUMP
6:06TOP 67%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.