TOTAL FINISH TIME
2:04:34
ROXZONE TIME
18:41
RANK (MY FIELD)
175/233
EVENT RANK #1469
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:47TOP 26%
2. 50M SLED PUSH
5:00TOP 87%
3. 50M SLED PULL
7:40TOP 58%
4. 80M BURPEE BROAD JUMP
6:05TOP 39%
5. 1000M ROW
6:23TOP 89%
6. 200M FARMERS CARRY
3:48TOP 87%
7. 100M SANDBAG LUNGES
7:40TOP 79%
8. WALL BALLS
9:34TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.