TOTAL FINISH TIME
1:26:44
ROXZONE TIME
10:43
RANK (MY FIELD)
58/179
EVENT RANK #595
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 60%
2. 50M SLED PUSH
4:00TOP 88%
3. 50M SLED PULL
4:41TOP 46%
4. 80M BURPEE BROAD JUMP
4:37TOP 49%
5. 1000M ROW
5:01TOP 44%
6. 200M FARMERS CARRY
2:38TOP 79%
7. 100M SANDBAG LUNGES
5:26TOP 58%
8. WALL BALLS
6:27TOP 64%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.