TOTAL FINISH TIME
1:32:42
ROXZONE TIME
11:47
RANK (MY FIELD)
291/693
EVENT RANK #1134
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 49%
2. 50M SLED PUSH
3:20TOP 67%
3. 50M SLED PULL
5:56TOP 64%
4. 80M BURPEE BROAD JUMP
5:34TOP 64%
5. 1000M ROW
4:48TOP 20%
6. 200M FARMERS CARRY
2:27TOP 73%
7. 100M SANDBAG LUNGES
6:29TOP 80%
8. WALL BALLS
6:47TOP 70%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.