← SHARIFAH NAIMAH BINTI SYED SHAIKH
2025 BEIJING (S8)
23 Aug 2025 · DOUBLES MIXED · 35-39
with Syed Najeeb
TOTAL FINISH TIME
1:51:40
ROXZONE TIME
9:28
RANK (MY FIELD)
29/35
EVENT RANK #265
PENALTY
6 Minutes
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 37%
2. 50M SLED PUSH
7:13TOP 94%
3. 50M SLED PULL
4:42TOP 40%
4. 80M BURPEE BROAD JUMP
4:29TOP 40%
5. 1000M ROW
5:27TOP 77%
6. 200M FARMERS CARRY
1:56TOP 34%
7. 100M SANDBAG LUNGES
3:53TOP 14%
8. WALL BALLS
6:26TOP 60%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.