TOTAL FINISH TIME
2:02:35
ROXZONE TIME
9:30
RANK (MY FIELD)
23/23
EVENT RANK #130
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:10TOP 61%
2. 50M SLED PUSH
4:13TOP 91%
3. 50M SLED PULL
8:30TOP 91%
4. 80M BURPEE BROAD JUMP
9:49TOP 87%
5. 1000M ROW
5:13TOP 22%
6. 200M FARMERS CARRY
3:13TOP 87%
7. 100M SANDBAG LUNGES
8:00TOP 96%
8. WALL BALLS
7:03TOP 70%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.