TOTAL FINISH TIME
1:49:30
ROXZONE TIME
11:19
RANK (MY FIELD)
429/621
EVENT RANK #2067
PENALTY
0:15
IN 7 (15s), LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:32TOP 20%
2. 50M SLED PUSH
3:41TOP 72%
3. 50M SLED PULL
6:01TOP 75%
4. 80M BURPEE BROAD JUMP
6:23TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.