TOTAL FINISH TIME
1:39:18
ROXZONE TIME
8:22
RANK (MY FIELD)
30/52
EVENT RANK #174
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:43TOP 12%
2. 50M SLED PUSH
2:39TOP 15%
3. 50M SLED PULL
6:51TOP 75%
4. 80M BURPEE BROAD JUMP
7:56TOP 73%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.