TOTAL FINISH TIME
1:53:11
ROXZONE TIME
11:37
RANK (MY FIELD)
317/489
EVENT RANK #805
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:25TOP 77%
2. 50M SLED PUSH
5:14TOP 88%
3. 50M SLED PULL
7:48TOP 89%
4. 80M BURPEE BROAD JUMP
6:29TOP 71%
5. 1000M ROW
6:14TOP 87%
6. 200M FARMERS CARRY
2:52TOP 73%
7. 100M SANDBAG LUNGES
5:30TOP 54%
8. WALL BALLS
8:45TOP 70%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.