TOTAL FINISH TIME
2:03:55
ROXZONE TIME
10:27
RANK (MY FIELD)
173/233
EVENT RANK #624
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:33TOP 74%
2. 50M SLED PUSH
3:52TOP 57%
3. 50M SLED PULL
9:04TOP 79%
4. 80M BURPEE BROAD JUMP
8:56TOP 75%
5. 1000M ROW
6:08TOP 82%
6. 200M FARMERS CARRY
3:13TOP 69%
7. 100M SANDBAG LUNGES
8:13TOP 87%
8. WALL BALLS
10:18TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.