TOTAL FINISH TIME
1:45:40
ROXZONE TIME
12:50
RANK (MY FIELD)
244/489
EVENT RANK #761
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 56%
2. 50M SLED PUSH
4:14TOP 74%
3. 50M SLED PULL
6:18TOP 70%
4. 80M BURPEE BROAD JUMP
5:19TOP 56%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.