TOTAL FINISH TIME
1:39:53
ROXZONE TIME
11:04
RANK (MY FIELD)
414/693
EVENT RANK #1519
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:49TOP 49%
2. 50M SLED PUSH
3:20TOP 67%
3. 50M SLED PULL
6:23TOP 74%
4. 80M BURPEE BROAD JUMP
6:22TOP 75%
5. 1000M ROW
4:56TOP 29%
6. 200M FARMERS CARRY
2:25TOP 71%
7. 100M SANDBAG LUNGES
6:30TOP 80%
8. WALL BALLS
7:04TOP 73%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.