TOTAL FINISH TIME
1:33:01
ROXZONE TIME
6:55
RANK (MY FIELD)
14/23
EVENT RANK #347
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 70%
2. 50M SLED PUSH
2:51TOP 57%
3. 50M SLED PULL
5:38TOP 78%
4. 80M BURPEE BROAD JUMP
4:31TOP 52%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.