RANKED.FITMALAYSIA
AY BING TAN

2026 TAIPEI (S8)

28 Feb 2026 · DOUBLES MIXED · 60-64
TOTAL FINISH TIME
1:35:46
ROXZONE TIME
8:54
RANK (MY FIELD)
53/83
EVENT RANK #393
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:53TOP 51%
2. 50M SLED PUSH
3:05TOP 61%
3. 50M SLED PULL
5:52TOP 74%
4. 80M BURPEE BROAD JUMP
4:00TOP 39%
5. 1000M ROW
5:20TOP 65%
6. 200M FARMERS CARRY
2:37TOP 77%
7. 100M SANDBAG LUNGES
5:46TOP 71%
8. WALL BALLS
5:45TOP 55%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 200m Farmers Carry
ACTIONABLE ADVICE

· Farmers carry: build grip endurance; walk briskly without setting the weights down.