TOTAL FINISH TIME
2:07:23
ROXZONE TIME
12:28
RANK (MY FIELD)
397/489
EVENT RANK #1408
PENALTY
5:00
RUN 2 (300s), RUN 3 (300s), RUN 4 (300s), RUN 5 (300s), RUN 6 (300s), FARMERS CARRY (180s), RUN 7 (300s), RUN 8
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 25%
2. 50M SLED PUSH
3:09TOP 46%
3. 50M SLED PULL
5:16TOP 48%
4. 80M BURPEE BROAD JUMP
4:23TOP 36%
5. 1000M ROW
5:40TOP 64%
6. 200M FARMERS CARRY
4:05TOP 92%
7. 100M SANDBAG LUNGES
4:17TOP 22%
8. WALL BALLS
9:41TOP 75%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 100m Sandbag Lunges
WEAKNESSES
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.