TOTAL FINISH TIME
1:42:22
ROXZONE TIME
8:23
RANK (MY FIELD)
98/167
EVENT RANK #1569
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:51TOP 37%
2. 50M SLED PUSH
4:36TOP 93%
3. 50M SLED PULL
4:25TOP 17%
4. 80M BURPEE BROAD JUMP
6:52TOP 75%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.