TOTAL FINISH TIME
1:52:51
ROXZONE TIME
10:42
RANK (MY FIELD)
67/83
EVENT RANK #457
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 82%
2. 50M SLED PUSH
2:50TOP 54%
3. 50M SLED PULL
7:20TOP 93%
4. 80M BURPEE BROAD JUMP
7:14TOP 82%
5. 1000M ROW
5:58TOP 90%
6. 200M FARMERS CARRY
2:29TOP 72%
7. 100M SANDBAG LUNGES
6:05TOP 73%
8. WALL BALLS
5:32TOP 49%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.