TOTAL FINISH TIME
1:32:20
ROXZONE TIME
6:24
RANK (MY FIELD)
9/23
EVENT RANK #170
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
7:01
2. 50M SLED PUSH
3:20TOP 52%
3. 50M SLED PULL
6:06TOP 22%
4. 80M BURPEE BROAD JUMP
4:46TOP 26%
5. 1000M ROW
5:38TOP 61%
6. 200M FARMERS CARRY
2:47TOP 70%
7. 100M SANDBAG LUNGES
5:34TOP 30%
8. WALL BALLS
5:57TOP 52%
INSIGHTS
STRENGTHS
· 50m Sled Pull
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.