TOTAL FINISH TIME
1:45:02
ROXZONE TIME
11:41
RANK (MY FIELD)
110/233
EVENT RANK #941
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:44TOP 21%
2. 50M SLED PUSH
3:34TOP 46%
3. 50M SLED PULL
5:52TOP 21%
4. 80M BURPEE BROAD JUMP
5:44TOP 33%
5. 1000M ROW
5:02TOP 16%
6. 200M FARMERS CARRY
2:54TOP 58%
7. 100M SANDBAG LUNGES
7:30TOP 77%
8. WALL BALLS
10:30TOP 75%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.