Joanna Siaw Hui Fong @ 2026 Cardiff (S8) — 1:32:21 | ranked.fit

RANKED.FIT🇲🇾MALAYSIA

← JOANNA SIAW HUI FONG

2026 CARDIFF (S8)

29 Apr 2026 · DOUBLES WOMEN · 30-34

with Nadiah Al Hasyir Binti Abd Rasid

TOTAL FINISH TIME

1:32:21

ROXZONE TIME

0:00

RANK (MY FIELD)

5/13

EVENT RANK #1732

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

4:57TOP 46%

2. 50M SLED PUSH

1:43TOP 15%

3. 50M SLED PULL

3:43TOP 15%

4. 80M BURPEE BROAD JUMP

4:23TOP 23%

5. 1000M ROW

INSIGHTS

STRENGTHS

· 50m Sled Push

· 50m Sled Pull

· 80m Burpee Broad Jump

WEAKNESSES

· 1000m Row

ACTIONABLE ADVICE

· Rowing: hold a sustainable split and aim for even 250m pacing.

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