TOTAL FINISH TIME
1:32:21
ROXZONE TIME
0:00
RANK (MY FIELD)
5/13
EVENT RANK #1732
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:57TOP 46%
2. 50M SLED PUSH
1:43TOP 15%
3. 50M SLED PULL
3:43TOP 15%
4. 80M BURPEE BROAD JUMP
4:23TOP 23%
5. 1000M ROW
5:49TOP 92%
6. 200M FARMERS CARRY
2:35TOP 31%
7. 100M SANDBAG LUNGES
4:04TOP 38%
8. WALL BALLS
5:12TOP 46%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.