TOTAL FINISH TIME
1:34:21
ROXZONE TIME
4:50
RANK (MY FIELD)
3/5
EVENT RANK #1821
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 80%
2. 50M SLED PUSH
3:50
3. 50M SLED PULL
8:07
4. 80M BURPEE BROAD JUMP
7:07
5. 1000M ROW
5:33TOP 80%
6. 200M FARMERS CARRY
2:43TOP 40%
7. 100M SANDBAG LUNGES
6:34TOP 60%
8. WALL BALLS
9:31TOP 60%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.