TOTAL FINISH TIME
1:55:21
ROXZONE TIME
9:46
RANK (MY FIELD)
91/158
EVENT RANK #106
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:03TOP 58%
2. 50M SLED PUSH
4:16TOP 74%
3. 50M SLED PULL
8:53TOP 91%
4. 80M BURPEE BROAD JUMP
5:37TOP 25%
5. 1000M ROW
5:48TOP 43%
6. 200M FARMERS CARRY
3:27TOP 85%
7. 100M SANDBAG LUNGES
6:29TOP 65%
8. WALL BALLS
9:27TOP 62%
INSIGHTS
STRENGTHS
· 80m Burpee Broad Jump
WEAKNESSES
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.