TOTAL FINISH TIME
1:50:39
ROXZONE TIME
13:52
RANK (MY FIELD)
143/179
EVENT RANK #1558
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:00TOP 62%
2. 50M SLED PUSH
4:46TOP 97%
3. 50M SLED PULL
6:28TOP 82%
4. 80M BURPEE BROAD JUMP
8:10TOP 91%
5. 1000M ROW
5:05TOP 50%
6. 200M FARMERS CARRY
2:22TOP 67%
7. 100M SANDBAG LUNGES
11:23TOP 99%
8. WALL BALLS
9:27TOP 85%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.