TOTAL FINISH TIME
1:24:04
ROXZONE TIME
9:32
RANK (MY FIELD)
139/693
EVENT RANK #642
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:21TOP 16%
2. 50M SLED PUSH
3:48TOP 76%
3. 50M SLED PULL
5:34TOP 54%
4. 80M BURPEE BROAD JUMP
5:09TOP 57%
5. 1000M ROW
5:00TOP 34%
6. 200M FARMERS CARRY
2:10TOP 55%
7. 100M SANDBAG LUNGES
4:46TOP 47%
8. WALL BALLS
5:53TOP 58%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.