TOTAL FINISH TIME
1:39:31
ROXZONE TIME
9:53
RANK (MY FIELD)
351/681
EVENT RANK #424
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 77%
2. 50M SLED PUSH
1:55TOP 11%
3. 50M SLED PULL
4:35TOP 37%
4. 80M BURPEE BROAD JUMP
4:13TOP 41%
5. 1000M ROW
5:18TOP 58%
6. 200M FARMERS CARRY
1:50TOP 25%
7. 100M SANDBAG LUNGES
4:00TOP 33%
8. WALL BALLS
6:03TOP 48%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.