TOTAL FINISH TIME
1:42:44
ROXZONE TIME
11:08
RANK (MY FIELD)
37/57
EVENT RANK #1454
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:21TOP 79%
2. 50M SLED PUSH
2:46TOP 65%
3. 50M SLED PULL
7:11TOP 82%
4. 80M BURPEE BROAD JUMP
7:24TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.