TOTAL FINISH TIME
1:32:34
ROXZONE TIME
6:31
RANK (MY FIELD)
127/489
EVENT RANK #415
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:24TOP 15%
2. 50M SLED PUSH
4:42TOP 81%
3. 50M SLED PULL
4:18TOP 22%
4. 80M BURPEE BROAD JUMP
3:45TOP 21%
5. 1000M ROW
4:59TOP 21%
6. 200M FARMERS CARRY
2:03TOP 26%
7. 100M SANDBAG LUNGES
4:56TOP 41%
8. WALL BALLS
5:27TOP 31%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.