TOTAL FINISH TIME
1:52:55
ROXZONE TIME
12:47
RANK (MY FIELD)
8/14
EVENT RANK #466
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:29TOP 57%
2. 50M SLED PUSH
5:02TOP 86%
3. 50M SLED PULL
7:36TOP 64%
4. 80M BURPEE BROAD JUMP
7:16TOP 36%
5. 1000M ROW
6:33TOP 79%
6. 200M FARMERS CARRY
2:43TOP 71%
7. 100M SANDBAG LUNGES
5:40TOP 36%
8. WALL BALLS
9:16TOP 79%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.