TOTAL FINISH TIME
2:20:07
ROXZONE TIME
25:25
RANK (MY FIELD)
669/693
EVENT RANK #1360
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 92%
2. 50M SLED PUSH
2:03TOP 15%
3. 50M SLED PULL
6:57TOP 80%
4. 80M BURPEE BROAD JUMP
7:00TOP 83%
5. 1000M ROW
7:06TOP 99%
6. 200M FARMERS CARRY
2:26TOP 72%
7. 100M SANDBAG LUNGES
5:52TOP 71%
8. WALL BALLS
6:18TOP 64%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.